Health Coaching

Work with me to lose

Managed Plans

For children and adults

Growing Network of Support

Gyms, trainers, restaurants & more

Live Seminars

To help build your confidence

Download Your FREE E-Book

Struggling to find healthy meals for you or your family to enjoy?

Invited to a gathering and need a healthy meal to bring?

Missing those favorite treat like chips and guacamole?

Have a need for something sweet, but want to stay on track with your healthy eating?

Feel free to download this free book of healthy appetizers, breakfast ideas, healthy meals and deserts. One of our coaches has looked at, approved and most of the time cooked the recipes we are sharing here. We did not invent all of these recipes and try to credit the author when provided.

Keep an eye on our website for more recipes as well as our 30 day of meal planning coming soon!

Let’s work in a different way…

I like to personalize my services to every single, different and unique person's needs


Wellness coaching

Group Sessions

For social weight loss

Wellness Seminars

To dig a bit deeper

At BodyWorks Health & Wellness, your health and wellness are our top priority. We take pride in helping you achieve your goal weight by implementing a customized meal and workout plan to fit your lifestyle. With an average weight loss of 30 pounds for males and 21 pounds for females, we guarantee you’ll lose weight or we’ll give you your old body back.

Request an appointment!

Lose weight, guaranteed!

Get to your goal weight or we'll give you your old body back.

Our approach is built just for you

BodyWorks offers a safe and effective weight loss plan, one-on-one coaching and meal planning ideas, as well as weekly support and ongoing education.

Our weight loss plan offers over 60 delicious protein products that can help you meet your weight loss goals while helping to conquer cravings.

It is easy to lose the weight, but we know maintaining is the biggest challenge. We help our clients with tools to succeed like grocery shopping excursions, cooking classes and regular check-ups.

Let us empower you to live the life you always dreamed of today!

Lose weight with confidence!

...We'll help you get on track and lose more weight

Plans That Work

When it comes to losing weight, we're the right fit!

Step 1

Weight Loss

Start with the correct amount of healthy protein necessary to protect and maintain your muscles and burn stored fat.
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Step 2


Reintroduce healthy amounts of fruits, fats and carbohydrates to your diet over a 4 week transition.
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Step 3


Provide you the knowledge to keep a healthy weight the rest of your life by eating a balanced diet with monthly maintenance check-ups.
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Ready to lose big?

Let's craft your personalized plan together!