Just because you lose weight doesn’t necessarily mean you’re doing your body any good. In fact, losing weight too quickly could mean you’re losing muscle mass and not burning enough fat. What you eat during your weight loss challenge could really effect what kind of weight you lose (muscle or fat.) BodyWorks’ Protein Program introduces just the right amount of healthy protein into your diet as part of your caloric intake. It also cuts out carbs and unnecessary fats. This ensures that, while the pounds start coming off, muscle mass will be preserved and your muscles will even become stronger.
Ultimately, what people mean when they say they want to lose weight is, they want to lose body fat. It would be counterintuitive to lose muscle. Doing so would make you physically weaker and tire you out quicker during normal activities like standing, let alone working out or doing anything physically strenuous. Therefore, it’s important that you pay close attention to the amount of healthy protein you take in during your weight loss challenge.
At BodyWorks Health & Wellness Center, your wellness coach will work with you to setup a weight loss plan that introduces healthy protein into your diet while cutting out carbs and unnecessary fats. There are various methods to introduce healthy protein into your diet, but, key factors to your weight loss success include understanding your body type and starting with a healthy weight loss goal.
Your wellness coach will know exactly what steps need to be taken in order to help turn your weight loss goals into a reality. We offer a wide range of protein-packed foods that make losing weight both fun and yummy. The program consists of weight loss challenges that can be achieved from anywhere in the world.
Remember, the real goal in losing weight is to remove harmful body fat while preserving and strengthening your muscles. The only way to do this is to ensure you take in a sufficient amount of healthy protein while minimizing carb intake and avoiding unhealthy fats at all costs. Partnering with a fully-trained BodyWorks Health and Wellness Coach will ensure your weight loss goals can be met and that you’re doing everything you can to achieve your ideal weight.
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