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Symptoms: Diet Soda Tied To Metabolic Syndrome/

Researchers have found a correlation between drinking diet soda and metabolic syndrome — the collection of risk factors for cardiovascular disease and…

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Is Cheating Worth It?

Ask yourself before cheating if it is really worth it? Only you know the answer to the question. However, before you can truly answer that question…

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Is Cheating Worth It?

Ask yourself before cheating if it is really worth it? Only you know the answer to the question. However, before you can truly answer that question…

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New Year, New You! 3 Ways To Improve Your Health In 2017

If you’re anything like me, you find New Year’s resolutions to be overwhelming and daunting. “Sure,” you may think to yourself, “I could lose a good 30 pounds.”…

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How the BodyWorks Weight Loss Plan Helps Preserve Muscle & Burn Body Fat

Just because you lose weight doesn’t necessarily mean you’re doing your body any good. In fact, losing weight too quickly could mean you’re losing muscle mass and not burning enough fat…

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High-Protein, Low-Carbs: Your Path To Weight Loss Success

Chances are, if you’re reading this article, you’re at a point in your life of realization. You may be unhappy with your current weight, or, ready to boost your energy levels. Whatever the…

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How To Be Realistic & Still Achieve Your Weight Loss Goals

It’s 2017 and summer is just around the bend. There’s not much time to get that beach body all the commercials and magazine ads tell us we should have. Oh, who am I kidding. For most…

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Why the Word “Diet” Doesn’t Actually Mean What You Think It Means

Let’s be real: Dieting is intimidating, am I right? Nobody really wants to diet. And, with hundreds of fad diets and “how to get fit” articles thrown at us daily, who could blame us…

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