Cappuccino Drink Mix

Light cocoa and coffee flavor can be enjoyed any time of day, hot or chilled.

(Contains Soy Lecithin)

Cran-Grape Drink Mix

A sweet fruity mix of cranberry and grape flavors.

(Contains Soy Lecithin)

Fruit Drink Variety Pack

Want a variety of fruit juices to tickle your fancy?  Here you go..all made with gelatin protein which like collagen is great for your skin!  Flavors include:  Cran-Grape, Wild Berry, Grapefruit, Lemon Razzy, Pineapple Orange and Strawberry Kiwi!

(Contains Soy Lecithin)

Grapefruit Drink Mix

The refreshing tartness of grapefruit combined with a touch of sweetness.

(Contains Soy Lecithin)

Marshmallow Hot Chocolate

Enjoy rich chocolate and bits of sweet marshmallow pieces.

(Contains Soy Lecithin)

Pineapple Orange Drink Mix

A refreshing blend of fruity pineapple and zesty orange.

(Contains Soy Lecithin)

Ready-Made Chocolate RTD

This is a ready to drink product that you can have cold or at room temperature.  The rich chocolatey taste is sure to delight.  This shake will go with you anywhere!

Ready-Made Vanilla RTD

This is a ready to drink product that you can have cold or at room temperature.  The rich vanilla taste is sure to delight, its like melted down vanilla ice cream.  This shake will go with you anywhere!

Wild-Berry Drink Mix

Try this drink for a great berry blend – sweet and satisfying!

(Contains Soy Lecithin)

Breakfast Variety

The Breakfast Variety Box contains a sampling of the following products: Chocolate Chip Pancake, Marshmallow Hot Chocolate, Cappuccino, Bacon & Cheese Omelet, Veggie Omelet, Maple Brown Sugar Oatmeal and Apple & Cinnamon Oatmeal.

Cinnamon Cereal

This sweet and crunchy cinnamon flavored cereal is a Limited Item and can be enjoyed with 4 ounces of skim milk for breakfast or any time of day as a snack without milk.


NEW! Enjoy breakfast again with this rich, sweet cereal and up to 4 ounces of skim milk. Cocoa Os are Non-Limited and perfect as a chocolaty snack any time of day. NOTE: Each Box contains 5 packets.

Honey Nut O’s

Crunchy cereal with a touch of honey and nut flavor – goes great with 4 ounces of skim milk or any time of day as a snack without milk.

Maple Brown Sugar Oatmeal

Savory maple flavored oatmeal with a touch of brown sugar sweetness.

Apple Cinnamon Oatmeal

A delicious, filling oatmeal with sweet bits of apple and a hint of cinnamon.

Veggie Omelet

Cheesy flavored omelet with bits of bacon.

Chocolate Chip Pancake

Delicious and filling, this pancake contains sweet mini chocolate chips and is a Non Limited Item. ITG Diet Serving Suggestion: Top with Walden Farms Pancake or Walden Farms Chocolate Syrup.

Plain Pancake

Enjoy this delicious and lightly sweetened Non Limited Plain Pancake on its own or add Walden Farms Pancake Syrup for extra flavor.

Vanilla Cinnamon O’s

NEW! Vanilla flavored Os with a touch of cinnamon make this Non-Limited breakfast cereal a delicious part of your morning with 4 ounces of skim milk, or a sweet and crunchy snack any time of day. NOTE: Each box contains 5 Packets

Banana Bread Bar

This amazing bar has a dark chocolate base and tastes just like home-baked banana bread.  Sure to delight the senses.

Variety Pack

Are you the type of person who wants to keep your diet interesting?  Here is a variety box of some of our favorite bars for you to explore!  Bars included are: Caramel Cocoa, Chocolate Almond, Cinnamon Crunch, Dark Chocolate Smores, Fudge Graham, Peanut Crunch and Peppermint Cocoa Crunch.

Caramel Nut Bar

Gooey caramel, lightly salted peanuts and creamy chocolate all rolled into one deliciously satisfying bar packed with 15 grams of protein.

Chocolate Chip Cookie

This delicious, sweet Chocolate Chip Cookie is full of protein and has an extra drizzle of chocolate icing on top. Tastes just like mom used to make!

Chocolate Crispy Bar

Satisfy your chocolate craving with this crispy, low carb bar coated with chocolate containing 15 grams of protein and 12 grams of fiber.

Chocolate Dream Bar

Our Chocolate Dream bar is like a dream come true.  A Hershey style bar in disguise as a diet bar with only 6 carbs and 10 grams of protein.  If you are in Step 1 use this to get through a craving by breaking off a couple squares to get you through.  This is a true sensation!

Chocolate Fudge Cake

This moist chocolate cake contains 15 grams of protein and cooks in the microwave in under a minute.

Chocolate Wafer

Layers of chocolate icing and chocolate wafer – a deliciously sweet treat.

Cinnamon Crunch Bar

If you are a cinnamon sugar fan you will love this bar.  The soy nuggets give it a great crispy crunch and the cinnamon flavor reminds of a cinnamon roll.  A great choice when in the mood for something different.

Crunchy Cereal Chocolate Bar

With a great chewy crunch and rich chocolate flavor, this bar is sure to please any sweet tooth and contains 15 grams of protein.

Crunchy Peanut Chocolate Bar

Craving peanuts and chocolate? This bar has both covered. With 15 grams of protein, this crunchy peanut bar has a layer of chocolate that is sure to satisfy your taste buds.

Double Berry Bar

Try our fruity Double Berry bar for a delightful berry taste.  It is both crispy and chewy with a sweet coating which is sure to satisfy your sweet tooth!

Fluffy Vanilla Crisps Bar

This delectably delicious crispy bar coated with creamy vanilla and marshmallow will take you back to the days of fresh crispy treats in mom’s kitchen, containing 15 grams of protein and 10 grams of fiber.

Fudge Graham Bar

The Fudge Graham Bar is a delicious combination of dark chocolate fudge and crispy graham cracker.

Greek Yogurt Bar

A sweet Greek yogurt flavored coating and a light crispy and chewy crunch makes this bar a delicious choice.

Lemon Meringue Bar

White chocolate drizzled over a light, chewy lemon center. This Specialty bar is sweet and refreshing, a perfect treat!

Oatmeal Raisin Cookie

Rich with protein and fiber, the Oatmeal Raisin Cookie is a tasty treat and can even be heated in the microwave for a fresh-baked taste!

Peanut Butter Fluffy Bar

Are you a peanut butter lover? With a smooth, peanut buttery taste mixed with fluffy marshmallow, this bar also has a light crunch that will be sure to satisfy your cravings!

Peanut Surprise Bar

Chewy crunch, peanut flavor, and peanut butter icing make this bar surprisingly delicious!

Peppermint Cocoa Crunch Bar

Rich dark chocolate paired with zesty peppermint – a mouthwatering combination of flavors.

Raspberry Dark Choco Square

A delicious crispy treat combining sweet raspberry flavor with drizzles of bold dark chocolate on top and bottom.

Rockie Road Bar

Rich, chewy chocolate and a marshmallow creme center topped with nuts and even more chocolate.

Strawberry Shortcake Bar

Enjoy the freshness of strawberries and the sweet yogurt coating of this crispy low carb bar with 15 grams of protein and 12 grams of fiber.

Toffee Pretzel Bar

 A delicious crisp and chewy blend of pretzel, sweet toffee and fluffy marshmallow that will satisfy any sweet tooth! This Limited Item contains 15 grams of protein and is Gluten-Free.

Vanilla Wafer

Crunchy layers of vanilla flavored wafer with a sweet chocolate drizzle.

Banana Strawberry Gelatin

NEW! With a light, sweet taste of strawberries and banana, this gelatin is just like mom used to make – except it’s protein gelatin! Please Note: ITG Banana Strawberry Gelatin is made from collagen, which is very good for anti-aging and skin. However, it is not considered a complete protein because it does not contain all essential amino acids. We suggest you have one packet every other day as one of your 3 ITG Protein Foods for the day. Or, add as a 4th item for the day if hungry.

Chocolate Drink Pudding Mix

Use the ITG Blender Bottle to create a sweet and filling chocolate shake; follow instructions and mix with less water to enjoy as a chocolate pudding.

Chocolate Mint Shake / Pudding

Rich chocolate mixed with zesty mint; can be enjoyed as a shake in the ITG Blender Bottle or as a refreshing pudding treat by following the instructions and using less water.

Dark Chocolate Shake / Pudding

Enjoy as a creamy dark chocolate shake in the ITG Blender Bottle or use less water to make a rich instant pudding.

Dulce De Leche Pudding

Creamy and sweet pudding with caramel and butterscotch flavors.

Strawberry Creme Drink Mix

PLEASE NOTE: Temporarily, the Pudding/Shake Variety Box may contain any combination of the listed flavors and not all will be included in each box.

Enjoy a variety box of delicious puddings and shakes. This box includes: Berry Creme Smoothie, Strawberry Creme Smoothie, Dark Chocolate, Chocolate, Chocolate Mint, Mocha, and Very Vanilla flavors.

Variety Pack

A delightfully creamy strawberry smoothie.

Very Vanilla Shake / Pudding

Sweet vanilla taste and smooth creamy texture. Enjoy as a shake or pudding, follow instructions on box.

Chicken Soup with Pasta

Classic chicken noodle soup with a whopping 15 grams of protein.

(Contains Soy Lecithin)

Creme of Chicken Soup

Creamy chicken soup can be enjoyed on its own or used as a “gravy” over lean protein or vegetables for flavor instead of carbohydrate-filled sauces.

Creme of Mushroom Soup

Enjoy a creamy mushroom soup as a meal or use as a “gravy” poured over lean protein or vegetables as a substitute for carbohydrate-filled sauces.

(Contains Soy Lecithin)

Creme of Tomato Soup

Sweet and creamy tomato soup – makes for a hearty and delicious meal.

(Contains Soy Lecithin)

Fetuccini Pasta

Cooks in just 5 minutes in the microwave or on the stovetop – the ITG Fettuccine Pasta is packed with a whopping 20 grams of protein and is low in carbs and calories. Enjoy this NON-Limited Pasta with Walden Farms Tomato Basil Sauce, Alfredo, or Garlic & Herb Sauce. Get your pasta fix!

Hearty Lunch Variety

The Hearty Lunch Variety box includes three ITG Diet favorites:  Vegetable Chili, Spaghetti Bolognese, and Nacho Cheese Pasta.

Nacho Cheese Pasta

A cheesy macaroni dish, perfect for a hot filling lunch! This is a Limited Item.

Soup Variety

Full of hearty ITG Diet favorites:  Beef with Pasta, Chicken with Pasta, Cream of Chicken, Cream of Mushroom and Cream of Tomato soups.

Spaghetti Bolognese

Thick and hearty sauce with spaghetti noodles. Add vegetables for a delicious meal.

Vegetable Chili

An ITG Diet favorite! This rich, hearty chili is great on its own or full of fresh sliced vegetables for a perfect meal.

Beef Vegetable Soup

Tasty beef vegetable broth with noodles – add steamed veggies for a thick and hearty meal.

Barbeque Crisps

Tangy BBQ flavored crisps with a big crunch! They non- Limited and can be enjoyed as a meal replacement or a topping on salad or lean protein and veggies.

Barbeque Protein Chips

These chips have a big crunch and an even bigger taste. A perfect replacement for regular potato chips and they are packed with 10 grams of protein and 5 grams of fiber.

Caramel Peanut Snacks

New! Enjoy a tasty combination of sweet caramel mixed with peanut flavor over a crunchy snack-sized bite.

Chocolate Soy Snacks

These crunchy and sweet chocolate coated soy snacks are a perfect Limited Item snack. Enjoy on their own or add 4 ounces of skim milk.

Pizza Protein Chips

These delicious protein pizza chips give you just the right crunch you’ve been wanting without wasted calories and you don’t have to worry about wrecking your diet. Packed with 10 grams of protein and 5 grams of fiber.

Sour Cream and Fine Herb Zippers

Zesty flavor and a big crunch! This Limited item can be enjoyed on its own as a delicious Limited snack, sprinkled over a salad, or crushed and used as a breading substitute on lean protein.

White Cheddar Crisps

These cheesy, crunchy crisps are perfect as a meal replacement or a topping over salad, veggies or lean protein.

Colon Lax

ITG Colon-Lax may be helpful for:

  • Improving bowel movements/constipation
  • Cleansing and detoxifying bowels

It utilizes two proven ingredients, magnesium hydroxide and triphala, to improve bowel motility and tonicity.   It can be used as both a fast acting mild laxative for short periods of time as needed, or as a daily bowel detoxifier for anyone in need of a long-term tonic to help strengthen and tonify the bowels.

Magnesium hydroxide is a well-known ingredient in laxative and antacid formulas.  It works by osmosis which draws water from surrounding tissues to the intestines.  This local increase of water not only softens the feces, but actually increases the volume of the feces, which promotes intestinal motility.

Triphala is one of the most widely used botanical formulas in Ayurvedic medicine for gastrointestinal health, including promoting smooth functioning of the bowels and reliving constipation.

Omega 1 Month (60 count)

New Packaging and 30-Day Quantity! (60 ct)

The omega-3 fatty acids found in fish oil are known as “good fats.” They are vital for human health and well-being, but the body can’t make them.  You have to get them through diet or supplementation. New studies are being published almost every day as scientists and doctors learn more and more about how and why omega-3 fish oil is so vital for good health.

Plant Enzymes

ITG Plant Enzyme formula is a combination of the most important enzymes for digestion of proteins, fats, and carbohydrates – including lactase for the digestion of the milk sugar lactose.

In order to assimilate vitamins and nutrients from our food and supplements we must be able to digest them properly. Studies show that foods in the typical American diet are devoid of natural enzymes and do little to help secrete our own production of enzymes.  So, foods are not digested well and nutrients from food are poorly absorbed. Poor digestive health can lead to many other disorders including asthma, osteoporosis, food allergies, depression and arthritis.

Many health experts agree that regular consumption of enzymes and enzyme rich foods is a key to vibrant health, disease prevention, and anti-aging. Every cell in your body needs enzymes for its biochemical functions, thus a deficiency will accelerate the aging process!


This uniquely formulated potassium product is composed of potassium bicarbonate. Potassium deficiency symptoms include fatigue, lethargy, cramping or heavy legs and the feeling of depression.  Potassium Chelates are useful in the nutritional support of hypertension, leg cramps and heart health, and is recommended for people who are on ketogenic and low carbohydrate diets, which can often cause significant potassium loss and low energy.  Long distance runners or rigorous exercisers would also benefit since they quickly deplete their potassium levels.

CAUTIONS:  Use caution if pregnant or nursing.  WARNING: If you are taking a Potassium-Sparing Diuretic prescription drug DO NOT TAKE SUPPLEMENTAL POTASSIUM.  If you have kidney disease you should discuss potassium bicarbonate supplementation with your physician before use.  Do not reduce your dose of antihypertensive drugs or discontinue them without your physician.

Power Pack (14 Day)

New Packaging! Easy to use Twice Daily Supplements while you are on the ITG Diet. Just carry in your purse or briefcase. No need to count, sort or measure. Take one Power Pack at breakfast and one Power Pack at dinner.  Each packet contains one each of the following ITG Supplements: 1 Multi capsule, 1 Omega soft gel, and 1 Calcium/Magnesium capsule. The packets are a necessary foundation for starting a weight loss program as well as other health regimens, or for comprehensive maintenance.

Power Pack (30 Day)

New Packaging! Easy to use Twice Daily Supplements while you are on the ITG Diet. Just carry in your purse or briefcase. No need to count, sort or measure. Take one Power Pack at breakfast and one Power Pack at dinner.  Each packet contains one each of the following ITG Supplements: 1 Multi capsule, 1 Omega soft gel, and 1 Calcium/Magnesium capsule. The packets are a necessary foundation for starting a weight loss program as well as other health regimens, or for comprehensive maintenance.

Multi 1-Month (60 Count)

ITG Twice Daily multi vitamin was designed to provide nutrients that are difficult to obtain in the typical daily diet, especially when you are on the ITG 3 Step Weight Loss Plan and you are not eating all of the food groups.   Especially nutrients such as 158 mg of Vitamin E, 200 mcg of selenium, 400 mcg of chromium, 500 mg Vitamin C and 400 mcg folates. Calcium and magnesium should be taken as a separate supplement.

B12 Lozenges

Vitamin B12 lozenges are a great tasting, high dose vitamin B12 product. Each berry flavored lozenge contains 5000 mcg methylcobalamin, the activated form of vitamin B12. They are designed to deliver B12 through the mucous membranes in order to bypass the need for intrinsic factor, a protein produced in the stomach known to be needed for maximal GI absorption of B12.

B12 lozenges may support:

• Cardiovascular system
• Homocysteine levels
• Compromised digestive system/malabsorption issues
• Pernicious anemia (autoimmune disorder)
• Brain and nervous system
• Sleep-wake disorders
• Daytime alertness in the elderly and people who work night shifts
• Those who need to increase B12 levels quickly

Antiox Caps

ITG Antiox™ synergistically combines many nutrients that have a positive effect on the immune system. This formula contains multiple nutrients known to raise glutathione levels making it helpful for supporting phase II liver detoxification. It also combats free radicals and helps detoxify harmful chemicals including heavy metals. L-Leucine when taken with NAC prevents mercury from being reabsorbed into the cen­tral nervous system. Detox Antiox™ is also designed to aid the production of metallothionein. The vitamin E is 60% gamma, mixed tocopherols. Lipoic acid regenerates vitamins E and C and supplies sulfur for detoxification. This powerful formula also provides the well-researched antioxi­dants green tea, grape seed extract and curcumin.

Cal/Mag 1-Month (60 Count)

When in balance, calcium and magnesium play vital roles in many areas of human health. Calcium is crucial for muscle contraction, proper blood clotting, wound healing, the secretion of hormones and enzymes, nerve transmission, the building of strong bones and teeth, and for inhibiting the build-up of lead in the body.

Magnesium, one of the most critical minerals in the human body, is involved in hundreds of enzyme reactions and plays a pivotal role in muscle relaxation, energy production, heart health, maintenance of proper blood pressure and in helping to prevent the accumulation of aluminum, a toxic metal implicated in many common degenerative neurological disorders.

In summary: Calcium is necessary for muscles to contract, while magnesium is needed for muscles to relax; calcium works to simulate nerves, while magnesium calms the nerves.

Crave Support

Crave Support uses botanical extracts to support two areas of human physiology that help regulate control of body weight: the central nervous system and the peripheral energy-generating systems. These share some of the same neurotransmitters, dopamine and noradrenaline (norepinephrine) and can thus be supported simultaneously and beneficially in terms of assisting weight loss. Thermogenesis and craving/satiety support in one product.

Directions: Take one capsule up to three times a day with an 8oz glass of water preferably 30 minutes prior to meals. Commence with a low dose and build up to the most comfortable dosage level. Not to exceed 3 capsules in a 24 hour period.


Seek advice from a health care practitioner prior to use if you are pregnant or nursing, or if you have high blood pressure, heart or thyroid disease, diabetes, difficulty in urination due to prostate enlargement, or if you are taking prescription drugs. Do not take this product if you are taking appetite suppressants or products containing ephedrine or pseudoephedrine, or are taking an MAO inhibitor, or have taken an MAO inhibitor within the last 3 weeks. Reduce or discontinue use if nervousness, tremor, sleeplessness, severe loss of appetite, euphoria, nausea or constipation occur.

Inches To Go

As you shed pounds, you will also lose inches, normally about one inch from your overall body dimensions for every 10 pounds lost.  When you add Inches To Go to your weight loss plan you’ll see even better results.  With this remarkable product you can take control of shaping your body as you lose weight.*

Each Inches To Go capsule contains a carefully proportioned selection of compounds that work together to rid your body of excess inches.  What’s more, the nutrients in Inches To Go come from natural sources.

 Kelp – A type of seaweed that grows in oceans around the world and is one of the richest sources of natural iodine, which is essential to your thyroid gland.  The thyroid uses iodine to crate hormones that regulate your metabolism.  When you’re not getting enough of these hormones, you’re likely to feel sluggish and gain weight.  Inches To Go provides your thyroid with what it needs to keep your cells vital and thriving.

 Lecithin – Research shows that lecithin obtained from seeds and soybeans helps maintain healthy cholesterol levels.  It reduces LDL, or “bad cholesterol” and increases HDL “good cholesterol.”  Perhaps just as important, lecithin helps you feel well-fed and energetic.

 Blue-Green Algae – These are microscopic plants that use the energy of the sun to create life-supporting compounds.  Inches To Go uses blue-green algae as a source of many nutrients including a variety of amino acids, the B vitamins, betacarotene, niacin, folic acid and vitamin E.  These and other components of blue-green algae helps your body deal with stress, keep your appetite in check and boost your immune system.

 Apple Cider Vinegar – Is rich in potassium, a nutrient that helps cells expel excess sodium, which in turn enables your body to flush out trapped fluid.

 Bromelain – Is a mixture of what food scientists call proteolytic enzymes, which break down tissues in your body.  Derived from the pineapple plant, bormelain has a number of positive effects, the most important of which is that stored fat breaks down more quickly.

*Note this product will only work with a weight loss plan.  Not to be used and expect to lose inches without a plan.

Thermo Tonic

Thermo Tonic contains Bitter Orange which contains alkaloids such as synephrine and octopamine, adrenergic agents with beta-agonist activity. These stimulate lipolysis and increase the resting metabolic rate in some people, thus increasing the removal and oxidation of fat from adipose tissue stores.  This action is potentiated by methylxanthines, such as the caffeine present in Guarana. Ginkgo Biloba can dilate blood vessels and improve peripheral and cerebral circulation.  The ginsenosides present in Oriental Ginseng have a tonic effect on metabolism, and in particular can optimize hepatic metabolism, making the utilization of oxygen (for oxidative, energy-generating processes) more efficient.

DIRECTIONS:  Take one (1) or two (2) capsules one (1) to three (3) times per day with an 8 oz (240 mL) glass of water, 30 minutes before meals.  Commence with a low dose and build up to the most comfortable dosage level.

Do not exceed a dosage of 6 capsules per day nor take more than 2 capsules at one time. Wait at least 4 hours between does.  Not for sale to, or use by, persons under the age of 18.  Keep out of the reach of children!

CAUTIONS AND WARNINGS:  Seek advice from a health care practitioner prior to use if you are pregnant or nursing, or if you have high blood pressure, heart or thyroid disease, diabetes, difficulty in urination due to prostate enlargement, or if taking an MAO inhibitor or any other prescription drug.  Do not take this product if you are taking appetite suppressants or products

Blender Bottle

A 20 oz. blender bottle with mixing ball. Great for shakes, omelets, and fruit drinks.

Gator Garlic

A blend of garlic, worcestershire base, onion salt and other spices.  This is a wonderful all-purpose spice that goes great with proteins and vegetables.

Ice Chips Candy

These delicious, naturally sweetened candies are made with 100% Xylitol sweetener. They’re beneficial to teeth and recommended for diabetics or anyone looking to reduce their sugar intake.

  • Strengthens teeth
  • Reduces new tooth decay
  • Reduces cavity-causing bacteria
  • Inhibits growth of dental plaque
  • Stimulates saliva flow
  • Does not impact insulin levels
  • Contains ZERO net effective carbs
  • No aftertaste!

Sugarless Rub

Sugarless Rub – Sometimes you want a spice without that sweetness.  Sugarless Rub fits that bill just fine.  A great tasting blend of garlic salt, onion powder, and other spices, Grumpy Gator’s sugarless rub goes well with seafood, chicken, beef or veggies.  Don’t settle for bland food again.

Real Kosher Salt (2 oz.)

At this Special Price, these Kosher Real Salt 2oz shakers will not last long! Same great taste and quality. While supplies last.